About this item – WIDE & THICK: 6ft x 4ft, 8mm thick for knee comfort. Durable, non-slip, non-toxic, easy to clean. – LEARN FASTER: 75 stretches and 75 poses printed on mat for endless routines. Practice at home at your own pace. – EASY TO CARRY: Includes shoulder bag. Lightweight and easy to roll up for travel or outdoor use. – TECH-FREE: No books or devices needed. Just look down to check form and create your own routine. – SATISFACTION GUARANTEED: 30-day money-back guarantee. If not satisfied, we’ll refund or replace.